CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES* 10/10 Single Arm DB Half Kneeling Strict Press 15 Scap Pull-Ups 20 Plank Shoulder Taps :30 Bike *At 3:00, switch to: 10/10 Single DB Push Press 10 Kipping Swings 10 Single DB Push Jerk :30 Bike **FOR COACHES ONLY:...Read More
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