CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 5 MIN CAP 400m Run 5 burpees 5 squats 5 inch worms+push up 6 lunges Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX,...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 Plate Around the Worlds 5 Up-Downs w/Jump to Plate 5 Squats w/ Plate Press Out Into … 2 ROUNDS 3 Inch Worms w/Push-Up to Down Dog :30 Tuck Hold 10 SLOW Arm Haulers :30/:30 Single Arm Overhead Plate...Read More