CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 WORK / :15 REST) MIN 1: Row (Easy Pace) MIN 2: Lunge – Lunge- Squat MIN 3: Row (Moderate Pace) MIN 4: Single DB Curl to Press MIN 5: Row (Fast Pace) MIN 6: Scap Pull-Ups *After the...Read More
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