CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 10 Step-Ups 10 Slow Tuck-ups 20 Slow Alt. Bicycle Crunches 5/5 Alt. DB Sumo Deadlifts 5/5 SA DB Upright Rows *After the warm-up have your athletes grab a barbell to review the Points of Performance of the Deadlift. Strength...Read More
Where do you want us to send our membership pricing information?
