CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1:00 Bike (:30 EZ / :30 Mod) Into… 4 SETS (:20 ON/:10 OFF)* MOVT 1 – Air Squat MOVT 2 – Shoulder Taps MOVT 3 – Inch Worm *1st Round = Air Squat, Shoulder Taps, Inch Worm 2nd Round = WB Front Squat,...Read More