CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10/8 Cal Row 10 Tall Plank Shoulder Taps* 7/7 SA DB Bent Over Row 5 Lunge-Lunge-Squats** *At 3:30 change to Piked Shoulder Taps. **DB Held in Goblet Position optional. Strength Back Squat (3×5) 3×5 @ 65% Week 11 of...Read More
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