CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Lunge-Lunge-Squat 10 Scap Push-ups 10 Scap Pull-ups 5/5 Single Arm Ring Rows 10 PVC Pass Thrus *Coaches → After the warm-up have your athletes grab a barbell and meet by the rig to go over the teaching of...Read More
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