CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :45 Cal Bike 8 Barbell Sumo Deadlift High Pulls 8 Inchworm with the Push-up 8 Slow Paced Air Squats *Coaches → After the Warm-up have your athlete grab a quick drink of water and then start your teaching of...Read More
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