CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :20 Row into Max Barbell Good Mornings * MIN 2 – 12 Russian KB Swings into Max Deadbugs * Narrow Stance → Normal Stance → Wide Stance Strength Deadlift (1×5 ) 3×5 @ 80% 1×5 @...Read More
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