CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 20 Band Pull-Aparts 20 Air Squats (EZ) 20 Banded Face Pulls 20 Scap Push-Ups 20 Alt. Groiners Max Push-Up to Pike in Remaining Time… Workout Metcon (AMRAP – Rounds and Reps) 3 SETS AMRAP x 8 MINUTES 10 Ring or...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 4 SETS (8:00 CAP) 10 Scap Pull-Ups 10 Kip Swings 30 Single Unders 10 Tuck-Ups 10 Burpees *After the warm-up have your athletes grab a quick drink of water then meet you by the rig to go over the teaching of the Toes...Read More