CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 400m Jog Immediately into… 3 SETS (W/ Empty Barbell) 5 Clean Deadlifts 5 Slow Goodmornings 10 Behind the Neck Alt. Elbow Punches 5 Back Rack Squat Jumps 5 Broad Jumps (No Barbell) Strength Metcon (Weight) EMOM x 10 MINUTES 3 Hang Power Cleans* *Start moderate...Read More

CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 100m Run @ mod pace :30 Plank 5 KB Jefferson Curls 5/5 SA Russian KBS * Keep KB out for workout teaching. **Athletes can grab a Barbell after Warm-Up. Strength Push Press (1×5) 3×5 @ 75% 1×5 @ 85%...Read More