CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2-3 SETS… :30 Bike (Set 1, EZ / Set 2, Mod. / Set 3, Mod+) 10/10 Squatty Side Steps (band optional) 15 Jump Squats w/ Controlled Land 20 Russian Twist -No Additional Rest b/t Sets- *Coaches Note — After warm-up, have athletes grab...Read More