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Day

June 8, 2021

Thursday – REST DAY

June 8, 20210
CrossFit Mettle and Honor – NCCOMPETE
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Thursday

June 8, 20210
CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 10 Jumping Jacks 10 PVC Pass Thrus 10 Lunges Into… 2 ROUNDS 10 Slow Dead Bugs 10 Step Ups 5 Single DB Press 5 Single DB Push Press Strength Push Press (1×5 ) 3×5 @ 75% 1×5 @ 85%...
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