CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 1:30 EZ Row Into… 3 ROUNDS 10 Elbow Punches 10 Tempo Air Squats (1211) 10 Slow BB Upright Rows Into… 1:30 MOD-HARD Row Strength Metcon (Weight) 6 SETS* 1 High Hang Power + 1 Hang Power Clean + 1 Front Squat *Start Light-Mod...Read More
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