CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS 5 Scap Pull-Ups 6 Up & Overs* 10 Up-Downs → 5 Strict Burpees → 10 Burpees 10 Alt. Curtsy Squats → 10 Alt. Forward Lunges → 10 Alt. Reverse Lunges *1 Up & Over = 1 Strict Press, place gently on...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 10 Alt. Elbow to Instep 10 Bootstrappers w/ :03 pause in the bottom 10 Alt. Reverse Lunges 10 Squat Jumps 10 Alt. Elbow Punches 10 Front Rack Kang Squats (PVC or Empty Barbell) Max Tempo Front Squats (3111) in time...Read More

CrossFit Mettle and Honor – NCCOMPETERead More