CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :30 Bike 10 Deadbugs 10 Bird Dogs 10 Elbow to Instep 30 Mountain Climbers Extended Warm-up Warm-up (No Measure) 3 ROUNDS FOR QUALITY :30 Arms + Body Rowing* :30 Half Slide Rowing :30 Full Slide Rowing 1:00 Hollow Hold...Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 30-20-10 DB Push Press (50/35) C2B Pull-Up (Score is Time)GOAL: Well, you’re may like this but…JUST GO. Do not think, do not strategize, do not pace. We want this to be ALL OUT from rep number 1. Lay it all on the line...Read More