CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (3 Rounds for time) 3 SETS FOR QUALITY 1000/800m Row 50/40 Cal Bike -Rest :30 b/t Sets- (Score is Each Set for Time)GOAL: Should be at or around the 8:00 for all three Sets. We are looking for a smooth, consistent, and quick pace with little...Read More
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