CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 4 SETS (30 ON / 05 OFF)* MOVT 1 – KB Deadlifts** MOVT 2 – Single Unders MOVT 3 – Shoulder Taps * 1 SET equals all 3 MOVT ** Sets 3/4 Russian KB Swings After completion of Warm-Up have athletes grab out...Read More