CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2-3 ROUNDS 100m Run 10 Ankle Circles/Foot (5 clockwise + 5 counter-clockwise/foot) 5 Med. Ball Front Squats + 5 Med. Ball Push Press 10 Alt. Box Step-Ups 5 Bodyweight Good Mornings + 5/5 Single Leg Good Mornings Strength Deadlift (1×5) 2×5 @ 75%...Read More

CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 1:00 Row 5 Inch Worms (No Push-Up) 10 Step Ups 5/5 KB OH Press Extended Warm-up Warm-up (No Measure) 3 SETS FOR QUALITY 50’/50′ Filly Walk 15 KB Upright Row (Light) 20 Band Pull-Aparts -Rest as Needed b/t Sets- (No...Read More