CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 Work/ :15 Rest) MIN 1: Plate Overhead Hold MIN 2: Row (Arms Only) MIN 3: Slow Plate Bent Over Row MIN 4: Row (Legs Only) MIN 5: KB Suitcase Hold MIN 6: 250m/200m Row Strength Push Press (1×5)...Read More

CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (1 Rounds for time) 5 SETS 15/10 Cal Row 7 Power Cleans (155/105) 15/10 Cal Row -Rest 3:00 b/t Sets- (Score is Slowest Time)GOAL: Buckle up for your sprint work for the week. Can you complete each round in 3:00 or less? Full 3:00 rest between...Read More