CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Row* :30/:30 Single Arm Overhead KB/DB Carry or Hold 6-8 Supinated Ring Row 10 Hollow Rocks *1st Round – Arms + Hips only 2nd Round – Arms + Hips + ½ Slide only 3rd Round – Full stroke Workout Metcon...Read More
Where do you want us to send our membership pricing information?
