CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME* 100 Box Jump Overs (24/20)** *Every 2:00, including 3,2,1 go…perform a 15′ HS Walk **Must step down from the box every rep. (Score is Time)GOAL: Another HUNDO workout but a different skill-driven twist this time. If you haven’t been practicing your HS Walk...Read More
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