CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) ON A 6 MINUTE RUNNING CLOCK * 8 Lunges → 6 Step-Ups → 6 Box Jumps 8 Scap Push-Ups → 8 Push-Ups → 8 HR Push-Ups 8 Barbell Deadlift → 6 Barbell Upright Rows → 6 Elbow Punches *15 Band Pull Aparts after...Read More