CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 30 Mountain Climbers 10 Good Mornings 10 Single Ring Ring Rows Into… 2 ROUNDS 10 Single DB RDL 10 Slow Bird Dogs 10 Kip Swings 10 Jumping Pull-Ups Strength Deadlift (3×5) 1×5 @ 75% 1×5 @ 80% 3×5 @ 85% *Base...Read More