CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike (increasing pace every round) 5/5 Half Kneeling KB Around the Worlds 25ft. Quad Crawl Forward + Reverse 20 Bodyweight Jumps* *Practicing jumping/bouncing off the balls of the feet, keeping a straight body position. Into … 2 ROUNDS 5/5 Ankle...Read More
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