CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) ON A 3:00 RUNNING CLOCK… 200m Run 40 Mountain Climbers 40 Russian Twists 40 Jumping Jacks Into… 2-3 ROUNDS FOR QUALITY 8 Tempo KB RDL (3111) 5/5 Staggered Stance Good Mornings 6/6 SA KB Deadlift Strength Deadlift (3×5) 1×5 @ 65% 1×5 @...Read More