CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (1 Rounds for time) 5 SETS 500/400m Row* *Perform at or near 1k row pace. Keep all 5 rows within :05 of one another. -Rest 2:00 b/t Sets- (Score is Slowest Time)GOAL: Razor sharp pacing. These should feel difficult each row but not all out. Keep...Read More
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