CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Moose Antlers :30 Legs Only Bike (arms only for 2nd round) 5 Empty Barbell Cuban Presses :30 Alt. Deadbugs Strength Push Press (3×5) 1×5 @ 60% 1×5 @ 65% 3×5 @ 70% *Base percentages off 5-Rep Heavy. Option to take...Read More

CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 2:00 Bike Into… 2 ROUNDS 8 Scap Pull-Ups 8 Tuck Ups 8 Bent Over Row 8 Up-Downs* *Perform 6 Burpees in the second round. Skill Metcon (No Measure) ON A 12:00 RUNNING CLOCK… Practice Bar Muscle-Ups *Focus on Hips to Bar (No Measure) Workout Metcon...Read More