CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) 2 ROUNDS 10 Jumping Jacks 5 Down-Dog to Up-Dog 10 Groiners Into… 2 ROUNDS 4/4 Split Squats 6 Wall Ball Front Squats 6 Wall Ball Push Press 10 Elbow Punches Strength Metcon (Weight) 4 SETS 12/12 DB Suitcase Bulgarian Split Squats* *All performed at...Read More