CrossFit Mettle and Honor – TEENS CROSSFIT (12-17) Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Moose Antlers :15 Dead Bar Hang + :15 Active Bar Hang 5/5 Single Arm Ring Rows :30 High Knees + :30 Butt Kickers Immediately into … 2 ROUNDS 100m Run 5 Empty Barbell Cuban Presses (high pull + strict press)...Read More
CrossFit Mettle and Honor – CrossFit Warm-up Warm-up (No Measure) 4:00 Bike or Row (EZ Pace) Immediately Into… AMRAP x 6 MINUTES 10 Alt. Groiners 5 Bootstrappers 10 Alt. Reverse Lunges (Barbell Optional) 5 Good Mornings 10 Alt. Elbow Punches 5 Shoulder Press w/ :01 Pause at the Top Workout Metcon (Time) FOR TIME* 20...Read More
