CrossFit Mettle and Honor – NCX (TEENS) Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (8:00 CAP) 10 Up-Downs 10 Single DB Front Squat 10 Single DB Push Press 10 Single DB Thruster :30 Cal Bike Strength Back Squat (Heavy 5-Rep ) ON A 15:00 RUNNING CLOCK… Build to a 5-Rep Heavy Back Squat (Score...Read More
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