CrossFit Mettle and Honor – NCX (TEENS) Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 1:00 Row 7 Ring Rows + :10 Top of Ring Hold 10 Scap Pull-Ups :20 Active Hang Strength Metcon (No Measure) EVERY :45 x 4 SETS 3 x 2-for-1 Pull-Ups* -Rest As Needed- 3 SETS FOR QUALITY 5-10 Kipping Pull-Ups...Read More
Where do you want us to send our membership pricing information?
