CrossFit Mettle and Honor – NCX (TEENS) Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 200m Run 8 Push-Up to Pike 8 Lunge + Lunge + Up-Down 16 Hollow Rocks Strength Push Press (5-Rep Heavy ) ON A 15:00 RUNNING CLOCK… Build to a 5-Rep Heavy Push Press (Score is Weight) Workout Metcon (Time) 3...Read More
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