CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Distance) FOR DISTANCE Walk or Hike for at Least 45 Minutes. Keep a Brisk and Intentional Pace. Nasal Breathing Only. Weighted Vest Optional but Not Required. Outdoors Preferred. (Score is Distance)GOAL: Sub-Max aerobic conditioning. Heart rate should never reach peak. Train yourself to not gasp for...Read More

CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 20 Single Unders 5/5 SA DB Deadlifts 5/5 SA DB Strict Press 25’ Toe Walk Into… 3 ROUNDS 20 Double Unders/attempts 10 Scap Push-Ups 5/5 SA DB Push Press 25’ Heel Walk Strength Metcon (Weight) 3 SETS 12 Alt. DB...Read More