CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) 1:00 Bike @ Easy Moderate Pace 10 Alternating Cossack Squats 8 Clean Grip Deadlifts 6 Broad Jumps Strength Metcon (Weight) EMOM x 12 MINUTES MIN 1 – 1 Power Clean + 2 Hang Power Clean + 1 Front Squat* MIN...Read More
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