CrossFit Mettle and Honor – CrossFit Teens Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 100m Jog MIN 2 – 5 Scap Push-Ups + 10 Kip Swings MIN 3 – 10 Burpees + 10 Air Squats Strength Metcon (Weight) 3 SETS :30 Chin Over the Bar Hold -Rest :15- :30 Wall HS...Read More

CrossFit Mettle and Honor – Open Gym Warm-up Warm-up (No Measure) 3 ROUNDS (8:00 CAP) 12 Jumping Jacks 10 Plate Deadlifts 8 Slow Sit-Ups Into… 2 ROUNDS :30 Overhead Plate Hold 8 Up-Downs 6 Alligator Rolls* *1 Rep = Hollow Hold → Roll Over → Superman Hold. Strength Metcon (Weight) EVERY 2:30 x 5 SETS...Read More