CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) Re-hit Open 21.3! B. NC60 Warm-up Warm-up (No Measure) 2 SETS 10 PVC Pass Thrus 10 PVC Sotts Press in Power Position 10 Scap Push-Ups 10 Scap Pull-Ups Into… 3 SETS 5 BTN Strict Press w/ Empty Bar 10 Tight Kip Swings 10 Alt...Read More