CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 5 DB Suitcase DL + 5 DB Sumo DL + MAX Alt. Step-Ups in remaining time MIN 2 – 5 DB Strict Press w/:02 pause overhead + Tuck Hold in remaining time MIN 3 – :30 Single-Unders +...Read More

CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :20 Fast Bike 10 Alt. Quad Shoulder Taps* 5 Lunge-Lunge-Squats** 10 DBL DB Suitcase Deadlifts :20 Bottom of Squat Hold Workout Metcon (AMRAP – Reps) EMOM x 36 MINUTES MIN 1 – :40 DB Goblet 1+1/2 Squats (Athlete Choice)* MIN...Read More