CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Warm-up (No Measure) No additional Conditioning. B. NC60 Warm-up Warm-up (No Measure) TABATA BIKE (:20 on /:10 off) 8 Sets — Increasing Effort Into… 10-8-6-4-2 (6:00 Cap) Empty Barbell RDLs Box Step-Overs Push-Ups Workout Metcon (Weight) 5 ROUNDS FOR QUALITY 1:00 Cal Bike (Mod-Hard) 15 Up-Downs 5...Read More
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