CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 8 MINUTES (:45 WORK / :15 REST) MIN 1 – Row* MIN 2 – SA Suitcase KB DL (KB to outside of foot) MIN 3 – Russian KBS MIN 4 – Alt. Deadbugs REPEAT! *Round 1 – Arms only Rounds 2 – Arms...Read More
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