CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 100m Run MIN 2 – 7 Squat Jumps + Max Good Morning MIN 3 – 8 Barbell Muscle Clean + Max Groiners Strength Metcon (Weight) 6 SETS 1 High Hang Power Clean + 1 Above the Knee Hang...Read More
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