CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 2/2 DB Bent Over Row 3/3 SA DB Russian Swing 4/4 SA DB Strict Press 5 Burpees Strength Push Press (8-6-6*) 8-6-6* Push Press *Build to a Heavy weight. Complete :20-:30 Top of the Ring Hold after each Set. (Score is...Read More
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