CrossFit Mettle and Honor – NCCOMPETERead More

CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Banded Bent Over Rows* 10 Box Step-Ups 10 Hollow Rocks *Performed by standing on a band and using only the band to row in a bent over position. Immediately Into… AMRAP x 4 MINUTES 10 DB Seesaw Rows (Light)...Read More

CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 6/6 Single Arm High Pull + Push Press* 5 Burpees w/High Jump 4/4 Single Arm DB Deadlifts (Sumo Style) :30 DB Goblet Squat Hold *Athletes will perform 6 Single Arm DB High Pulls and then go immediately into 6 Single Arm...Read More