CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Row 4 Burpee Broad Jumps 8 Empty Barbell Deadlifts 10 Glute Bridge-Ups 12 Air Squats Strength Hang Clean (3-Rep Moderate ) ON A 15:00 RUNNING CLOCK… Build to a Moderate 3-Rep Hang Squat Clean (Score is Weight) Workout Metcon (Time) FOR TIME...Read More
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