CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :45 Cal Bike 8/8 Single Ring Supinated Ring Rows 8 Strict Burpees* 16 Bodyweight Lunges *Strict Burpee = Hands to Floor + Jump Back to Top of Push-Up Pos. + Perfect Push-Up + Jump Feet Up + Stand. Strength Metcon (Weight)...Read More
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