Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free
Call us: 815-408-1444
Call us Text us Visiting Athlete
Visiting AthleteTry Us for Free

Day

March 15, 2021

Wednesday

March 15, 20210
CrossFit Mettle and Honor – NC METCON Warm-up Warm-up (No Measure) 3 SETS 5 Inch Worms + Push-Up 10 Scap Push-Ups 10 Ring Rows w/ 1 sec Pause @ Top 10 Sumo KB Romanian Deadlifts Skill Metcon (No Measure) EMOM x 12 MINUTES MIN 1 – :40 Gymnastic Pull* MIN 2 – :40 Double Under...
Read More