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Day

March 12, 2021

Sunday – REST DAY

March 12, 20210
CrossFit Mettle and Honor – NCCOMPETE
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Sunday

March 12, 20210
CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 2 ROUNDS OF TABATA 16 ROUNDS; :20 ON // :10 OFF* (all movements will be completed 4 times) MVMT 1 – Bike (or bodyweight Lunges) MVMT 2 – Hollow Flutter Kicks MVMT 3 – Bodyweight Split Squats (change lead foot every other round) MVMT 4...
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