CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 200m Row 6/6 Alt. DB Deadlifts 20 Hollow Body Flutter Kicks 6/6 SA DB Curl to Press Strength Push Press (10-8-8) 10-8-8* Push Press *Build to a Moderate weight. Complete 5/5 Heavy Hang DB Cleans after each Set. (Score is Weight)...Read More

CrossFit Mettle and Honor – CrossFit Teens Warm-up Warm-up (No Measure) 4 Sets (7:00 CLOCK) :30 Bike @ Moderate Pace :30 Single Unders 6/6 Single Arm Ring Row :30 Plank 12 Tuck-Ups Workout Metcon (No Measure) EMOM x 30 MINUTES MIN 1 – 15/12 Cal Bike MIN 2 – 5-10 Strict Pull-Ups* MIN 3 –...Read More