Announcements Stacie Tovar Nutrition Lifestyle Challenge sign up: https://app.wodifyrise.com/Event/Event.aspx?u=crossfitmettleandhonornutritionallifestylechallenge2021 CrossFit Mettle and Honor – NCX Warm-up Warm-up (No Measure) 3 ROUNDS 50m Shuttle Run 10 Good Mornings 10 Lunges 50m Shuttle Run 10 DB or Barbell Upright Rows 10 Up-Downs After Warm Up: 1 round: 10 clean deadlift w/ BB 5 high hang clean pull...Read More
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