Announcements Stacie Tovar Nutrition Lifestyle Challenge sign up: https://app.wodifyrise.com/Event/Event.aspx?u=crossfitmettleandhonornutritionallifestylechallenge2021 CrossFit Mettle and Honor – NCCOMPETE A. CONDITIONING Metcon (Time) FOR TIME 50-40-30-20-10* Cal Bike 10-10-10-10-10 Burpees to Target** *Alternates Cals… 40-32-24-15-8 **Target is 6″ above standing reach. Both hands must touch the target. (Score is Time)Goal: Good ‘ol fashioned grunt-style conditioning. Not a lot of...Read More